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 I'm 30+ years old and obese

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kurangak
post Feb 11 2025, 04:40 AM

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1,170 posts

Joined: Apr 2011
From: Deus Vult



QUOTE(Kayziealnatz @ Feb 4 2025, 08:57 PM)
Could anyone guide me how to get excellent BMI.

My height is 169cm, weighing 105kg...

How do I erase my big belly and waist.

Can I reduce my weight to 65kg while building lean muscle body within one year?
*
if u got time to exercise 8 hours a day, very possible

 

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