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 I'm 30+ years old and obese

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kngun
post Feb 4 2025, 09:41 PM

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Joined: Mar 2009
QUOTE(Kayziealnatz @ Feb 4 2025, 08:57 PM)
Could anyone guide me how to get excellent BMI.

My height is 169cm, weighing 105kg...

How do I erase my big belly and waist.

Can I reduce my weight to 65kg while building lean muscle body within one year?
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To lose 40kg in 1 year is possible.

Only one option - do both exercise and intermittent fasting.

1- exercise 5 hours a week. Do walking 5 times a week and an hour long walk each time.
2 -Only eat from 12pm to 8pm - which means skip breakfast and only have lunch and dinner.

If you do this for 52 weeks - you will sure reach 65kg.

Do you have a reason to cut weight so drastically?

Before you start - please seek doctor's advice on your health. You might have underlying issues that might prevent you to exercise and lose weight.

 

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