I'm 30+ years old and obese
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 May 11 2025, 05:35 PM
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#1
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Senior Member
943 posts Joined: Jun 2010  
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Go find a muaythai gym..
4 days a week.. first 3 month join normal class, subsequence join advance class.. (you will be surprise how much your stamina increased in 6 months time) No Sugar drinks, No tambah nasi.. ideal weight will be 75kg.. anything below it, is quite lean already.. |
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May 11 2025, 05:36 PM
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#2
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Senior Member
943 posts Joined: Jun 2010
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QUOTE(watzisname @ Mar 20 2025, 01:04 PM) 107 to 104kg currently good.. the hardest way to drop is between 88-82kg..Calorie counting with slight deficit Strength training 3x a week Cardio 2-3x a week 12k steps everyday Gambate everyone  |
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