Mar 10 2025, 01:25 PM
QUOTE(Roadwarrior1337 @ Feb 11 2025, 06:31 AM)
3) Noted u are 105kg so I may want to start slow. Do a lot more walking or brisk walking . Target to exercise daily do 3 to 5km. Once your weight drop then hit the gym or do some running as 105kg is not ideal for your knees
QUOTE(Kayziealnatz @ Feb 11 2025, 02:35 PM)
Okay sure.. I'm 105 kg still, started to go jogging and work out during dawn just now
Please Do Not start Jogging now at 105Kg to protect your knees. Once your weight drop to say 85Kg then can consider.For now brisk walking at HeartRate (HR) Zone 2 or till Zone3 is fine.
Alternatively, take up swimming.
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