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 I'm 30+ years old and obese

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denver1347
post May 12 2025, 08:49 AM

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QUOTE(Kayziealnatz @ Feb 4 2025, 08:57 PM)
Could anyone guide me how to get excellent BMI.

My height is 169cm, weighing 105kg...

How do I erase my big belly and waist.

Can I reduce my weight to 65kg while building lean muscle body within one year?
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Don't eat after 7pm.
Eat only lite food like oat with water or milk for dinner.

Weight maintenance is a lifestyle.
denver1347
post May 12 2025, 10:51 AM

Getting Started
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Junior Member
252 posts

Joined: Apr 2006
QUOTE(watzisname @ May 12 2025, 10:04 AM)
yeah., i see ppl get good results with OMAD. starving themselves, keto, carnivore

but do you really want to do that for life? once u stop doing it yr weight will balloon back. Better choose something sustainable that you can do for life
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Your life, your choice.

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