Feb 6 2025, 10:55 AM
QUOTE(Kayziealnatz @ Feb 4 2025, 08:57 PM)
Could anyone guide me how to get excellent BMI.
My height is 169cm, weighing 105kg...
How do I erase my big belly and waist.
Can I reduce my weight to 65kg while building lean muscle body within one year?
i know u got cheat days. put your cheat day on 20th days. My height is 169cm, weighing 105kg...
How do I erase my big belly and waist.
Can I reduce my weight to 65kg while building lean muscle body within one year?
not like cheat day every weekend (7 days).
make it 20th days. hold it longer.
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