Calorie Deficit. Cut sugar. Eat clean. Exercise.
+Determination & Discipline.
Trust me, you will see a difference.
I'm 30+ years old and obese
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 Feb 5 2025, 06:04 PM
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Feb 6 2025, 10:47 AM
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QUOTE(Kayziealnatz @ Feb 6 2025, 07:57 AM) Eating healthy is a problem for me, I like snagging snacks.. You need to be in a deficit, and to cut sugar and processed food in order to see a difference. But walking, I can. I daily walk for 2 hours at least per day, 4 hours at most  Remember, 80% is based on your diet/food intake, 20% on your exercise regime. Kayziealnatz liked this post
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