lol...bang, dah tau mistake tu, jangan pulak nak buat lagi!

For that weight, better, to cut your sugary stuff, first, then slowly progress to carbo and quantity, while maintaining and increase slightly your physical training such as walking.

I keep some snacks like, apple, orange, carrot, timun, mix nuts, etc as my snack, when craving kicks in!

You need to find food that fits into your taste bud while keeping it healthy!

My hubby keeps baker's cottage chicken as his snack!

This post has been edited by Maknusia: Jun 24 2025, 11:55 AM