if u got time to exercise 8 hours a day, very possible

I’m no fitness expert but I’d like to suggest
1) remove sugar, fried stuff and processed food from your diet. If it’s too hard, then allow yourself to indulge once or twise a week aka cheat day
2) try to target calory deficit diet. If u need to feel full or replace rice, add more vege
3) working out at your own pace. Noted u are 105kg so I may want to start slow. Do a lot more walking or brisk walking . Target to exercise daily do 3 to 5km. Once your weight drop then hit the gym or do some running as 105kg is not ideal for your knees

In summary, once you build the habit for 1,2,3, you will automatically make it your life habits.

Im also in the same boat..

178cm 107kg

Been strength training and doing cardio.. belly and waist smaller but not much weight lost

Lets do our best together this year

Do share your diet and workout plan

can join.. next week update progress...
me 92.3-94kg now.
cannot maintain at <93 kg for 2 weeks edi...

1st step...cut off sugar....it will go a along way.... once you are used to it, you can progress to other steps. Don't have too many changes is one go... you can't maintain it.

The biggest evil is processed sugar. This should go first before anything else.

Please Do Not start Jogging now at 105Kg to protect your knees. Once your weight drop to say 85Kg then can consider.
For now brisk walking at HeartRate (HR) Zone 2 or till Zone3 is fine.

Alternatively, take up swimming.

TS, how your progress?
reach 90kg already not?