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Breakfast:
Salad (cucumber, tomato, green leaf, lettuce)
Solid food can be anything:
- boiled chicken
- grilled chicken
- fried chicken
Anything that without rice, noodles or carb
Lunch
Salad again
Solid food can be anything: Boiled chicken, grilled pork, fried
chicken
No rice, noodles or carb
Dinner
Sometimes KFC burger and fried chicken
Grilled chicken, or boiled chicken
The thing is, I don’t cook, and my wife doesn’t cook as well, we are eating through take away ALL the time lol..
My only exercise:
Make love ❤️ lol
I didn’t and lazy to exercise for now.. waiting my condition back to optimum, will start running
I’ve no idea, I had been prescribed with metformin and tranaligpin for years. Been to few different hospital, all these doctor gave me the same prescription. There are also one hospital doctor kinda gave me wrong diagnosis causing me more pain for few months.. that’s another story
It was working until it was not (because I didn’t control my diet -> roti canai, teh Tarik, sweet drink (chagee) Starbucks, latte.
And I don’t work out and exercise at all, too lazy and busy
Since I have 2 kids now, recent body fatigue motivate me to re do health check at one of most expensive hospital in vietnam (I emigrate here, as my wife is Vietnamese)
This new doctor when first visit and look at my leg ( wound that healed but dark) and medical report, was angry that I’m young and already had all this condition, she loook genuine.
So she said dont take metformin anymore:
1. No carb (rice, noodles, bread, fried thing)
2. Exercise
3. Take insulin and report to her every single time on what food I ate, the glucose level.
She will then advise me on the dose of insulin to take as well. She prescribed 1 month of insulin for me.
The health system here in vietnam:
Doctor prescribed meds, and these meds you get yourself either in hospital or outside at the pharmacy.
Wow... The doc really cares....