Thats why you need to get out from reading scientific literature only. Go read comments, reviews, testimonies. You know plant base diet is full of capitalist agenda.

I think im still ahead of you. Prescribing the diet is my practice so i get direct feedback.

Anyways im not arguing which is better i think both have pro and cons. Im not a diet cult totok.

This post has been edited by fist_Aileron: Jan 15 2025, 11:16 AM

I already responds here the side effects and increase risk mortality conpare to plant based diet. Im being fair . But for rapid weight loss and metabolic effect keto still trump vegan diet