Can anyone share your experience in fighting against depression and anxiety? Sorry Mod, I tried to search in mental group but it seems to be active long ago so posted in serious /k.

I feel like roller coaster for the past 6 years, recently my condition is getting severe. I only took my medication for the 1st year then stopped, these few years tried on self control. I've been keeping myself busy, further studies, start up business, work harder, religion supports, but my emotions stil unstable while controllable.

Recently my condition worsens drastically so decided visit physiatrist 2 days ago. I told my dr that I just want to get my monkey mind a good rest. However after the medication, I couldn't work as my mind is totally numbed, knackered and nausea. Due to the side effects, I throw up like nobody business today.

I'm meeting my physiatrist again next monday to see if can solve my root cause to ease my conditions. I try not to be dependent on sleeping pills. Basically 2025 my most important plan is religion support, continue workout, further studies again (new title), pick up my old hobbies. Love myself more as I've been neglecting myself. I not sure if keeping myself busy works for my conditions? Most probably no more business again this year as I'm really out of hand.

Can I have sharings of your journey? At least I know I'm not alone or maybe brainstorming on certain part I probably missed out. This point, I'm feeling very very very super duper sick, felt like standing side of a cliff and it really took me alot of courage to type this out because maybe there is other perspectives which im missing out. Please don't bash me. I just need help.

Mod may remove this topic if inappropriate here. Thanks.