Take a very long holiday, several days best getting closer to nature.
Disconnect with all the socmeds, freeze FB or whatever.
Alleviated most, if not all, of my mild depression during my past.

https://mentari.moh.gov.my/self-test/

Based on the tests, currently I'm having another one again, since becoming a young parent all the worries are creeping in (kid's future, current employment stability vs financial capacity, own parents aging and falling sick etc).

Trying to "man up" still manageable, I only hate that it's becoming easier to lose my patience, easily annoyed and getting enraged by things that used to have no effect on me last time.