Ts, exercises fixes depression.

1. Your heart will hate what it takes to be better. Start with walking. FORCE yourself to walk, use public transport, not just driving. Walking helps you to engage your body and brain where to go.

Depression is mostly a heart problem, medication doesn't solve heart problem but causes even more side effect. Unless depression anxiety runs in your fam, don't take. The pharma industry is evil and money driven, not mental health driven.

2. Talk to your good friends

Social support is so important. Ask old people secret to a long life, it's about social support. Find friends to talk to and encourage each other.



Anxiety is trying to control something that is out of your control. You see where the problem is.

1. Learn to let go.

As I write this, it's a reminder to ourselves to let go things we cannot control. We are not God so we don't play God. We do our part and pray for the best

2. Tame your monkey brain

I can relate this. Your monkey brain will kong kong kong what if and imagine the worse possible scenario. Truth is 80% of the time those imagined stuff won't happen. Our brain does this to defend ourselves from harm which is part of survival instinct but it can go extreme. So tame it.

Talk to your friends again. They won't have your monkey brain and will help you dissect the problem better


Look up to the sky and realize we are very tiny creature. World is so big. Our problems in our monkey brain is actually bacteria size small.

Life is very simple. We over complicate it.

This post has been edited by gashout: Jan 10 2025, 12:10 PM

psychiatry private practice good money.

see the number of drug addicts waiting for their subscription - each pays at least rm250 to get their drugs.

psychiatrist never interested in understanding the root of the problem, just keep giving you meds, until you get numb and addicted.

they are basically no.1 supporter of the greedy pharma industry.

i always start with if you are really keen to learn, then worth the convo.

if you just want to fight and prove you are right, then forget about it.

there are good christians around.