Depression & Anxiety, Advice wanted
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 Jan 10 2025, 09:34 AM
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#1
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Junior Member
307 posts Joined: May 2006  
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You need to fix your gut, fix your sleep and fix your lifestyle.
Depression and anxiety is not just emotional and mental but all interrelated with your physical and spiritual as well. Go search on gut brain axis first and HPA axis disruption. Fix your gut first. Fix your gut first |
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Jan 10 2025, 10:57 AM
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#2
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Junior Member
307 posts Joined: May 2006
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QUOTE(Boomwick @ Jan 10 2025, 09:58 AM) TS already identify relationship as main cause.. Thats a contributing factor..major or minor. There are a lot more contributing factor TS is aware or unaware of. Insight only can be gained with knowledge. If the mind and body is strong, emotion will be more resilliant. This post has been edited by fist_Aileron: Jan 10 2025, 10:57 AM |
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Jan 14 2025, 11:26 AM
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#3
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Junior Member
307 posts Joined: May 2006
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QUOTE(NinG @ Jan 13 2025, 08:45 PM) » Click to show Spoiler - click again to hide... « I must admit that my mind is weak. Always try to have mind > emotion. Some years I do feel good, but when the bad moment returns, feel like all my hard work to have strong mind ruined again in a second. » Click to show Spoiler - click again to hide... « Im in my mid 30s, imagine I started in lyn since 2005. 20 years passed. What do you mean by stagnant? Or perhaps, in other words, you got a simple life. Particularly your gut health. You can search on gut brain axis. Leaky gut --leaky brain jojolicia liked this post
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