NinG

Go buy 100% dark chocolate. Snack on them after every meal.
Not nice but very good for depression.

Nutricraft or realfoodsources.

Then get plenty of sunshine around 10am sunshine where you can feel the heat. Min 20-30 minutes a day.

Get shoden ashwanganda. You can buy from bestvites.

Then get magnesium taurate or magnesium glycinate.

Don't just depend on meds.

That's what I did for my family member with depression. Now off meds already

I don't know what religion are you, but learn to start meditation.

This post has been edited by Ramjade: Jan 10 2025, 07:35 AM

Yea. Leaky gut very important.