high blood pressure in young age, come in, save life
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 Dec 26 2024, 05:10 PM
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#1
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Senior Member
1,200 posts Joined: Jun 2015 From: Malaysia  
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QUOTE(Gargamel_gibson @ Dec 26 2024, 04:56 PM) Lower salt. Eat more vege fruit. Go gym. Can be revert. Dont look down on kidney, it can withstand for some high pressure but will cause permanent damage if you just let it be.  It would not show immediately but maybe 10-20 year it will show. My advice, eat less salty food, more vege that contain alot fiber, not vege pill vege juice (fiber more important). Have moderated workout maybe 1 week at least walk for 3 hour, (30min per day not that much). |
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Dec 26 2024, 10:26 PM
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#2
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Senior Member
1,200 posts Joined: Jun 2015 From: Malaysia
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QUOTE(Lord Suave @ Dec 26 2024, 09:41 PM) and i am a 154kg dude who still cycles on average a 150km/week. 45 years old and thankfully with no illness. BP typically 118/62 with RHR of 68. apparently not in Malaysia but in countries like UK, the term that refers to people like me are MHO (metabolically healthy obese). All i could do is just keep being active to spiral down the other end of health scale!!!! wow! 154KG dude but can cycles 150km/week really not bad. |
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Dec 28 2024, 08:27 PM
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#3
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Senior Member
1,200 posts Joined: Jun 2015 From: Malaysia
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QUOTE(gashout @ Dec 28 2024, 06:25 AM) Many people chasing 20k celery here. But they don't know the amt of 3H pills they pop everyday.. True. Just found a job that suit your life will do. Stress at work.. Melayan at work drinking.... Sleep little... Hit target.. Not a life I wanna live You may ask yourself a simple question. Having 10M or having lot of disease for the rest of your life? You will get your answer very easily. gashout liked this post
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