eat balance diet fresh food, sleep more and keep active once in a while, less stress as much as possible.

coffee less sugar and less condensed milk or no at all

u still have to keep working until 75-80 , who know one day God play a joke on u and live until 80-130age

just can say reduce oily food, drinks, soft drink, processed food

but still u have to eat ubat, lifestyle change not enough actually , also need go see doctor check up once 1 year

but human stress is unavoidable so manage your stress by sleeping , eliminate the root of the problem and settle quickly as soon as possible , dont stick with wrong people and focus your own thing only because at the end of the day u are the one who control your body after all and live your own life ( 过你自己的生活 )

from my aunt who still living relatively okay with minimal stress at her 60-70s