Reduce salt intake
Manage stress
Not more than 3 glasses of wine a week
Zone 2 and Zone 3 training 30 minutes a day 3-4 days a week
Sleep 6-8 hours a night
Walk instead of drive

I share here before, I got friend working in big 4, died after he suffered a stroke while hiking. Ambulance couldn't reach him in time as he was halfway in the hill jungle.

Stressful job, bad eating and drinking habits and lack of sleep killed him.