and i am a 154kg dude who still cycles on average a 150km/week. 45 years old and thankfully with no illness. BP typically 118/62 with RHR of 68. apparently not in Malaysia but in countries like UK, the term that refers to people like me are MHO (metabolically healthy obese). All i could do is just keep being active to spiral down the other end of health scale!!!!

thanks buddy! gotta do it before i end up being 200 kg hahaha! i do zwift on mon, wed and thur for bout 100km total, then weekend tapau the remaining 50k

i am 175 cm, yes its no easy task lugging the weight