Bin into fitness nowadays, did some 10km fun runs and now want to go into half marathon.

But somehow my apple app keep showing my vo2 max is only 27.
But treadmill and indoor cycle show my range around 41-43.
So i want to really improve my vo2 max on apple app by deciding to jog /run outdoor.
Can recommend good our door running shoes and model?

I support Altra, wider toe box, zero drop.

U either go zero drop or go maximum cushioning like hoka, Asics, brookes I guess.

Every week will got running shoes thread

Yes, get those shoes will wheels on the heels, then run very fast like rempit do superman pose, surely can go faster.

nike zoom

Ok this I laff

Moral of the story is if you can't put on pants properly, don't blame the pants.

Asics or Brooks

ASICS

Gisb no sell shoes?
Can get a free pair from them since you're their hardcore supporter.

For you I recommend you go Gaza. Bare foot also can vo2max 100 in a week. Good luck!

why zero drop ?

if zero drop is so good, then why no other big brands making zero drop shoes?

I tested both Asics and NB...
I like Asics more.

Got a pair of Asics Novablast for cheap this week. Am happy with it

Pallas. Belilah made in Malaysia

Puma deviate nitro 3

Go for Hoka. Konlanfirm gooding

v3 or v4 ?

You missed 10.10.
Asics nimbus for rm 399

Asics Nimbus...

NB 880 just nice for me and roomy toebox
1XXX to soft, 6XX too hard

no way

isnt 880 is stability version ? your feet have pronation issue?

Nike pegasus

And every week i need to recommend asics nimbus/kayano and what pronation are those for.

The cheapest nimbus i got was rm 250, when the new nimbus are about to launch.

ASICS KAYANO
ASICS NIMBUS

Nova blast for speed runners , stiffer and more performance, I don't like it, also the front design lifts water up and splash on the front exactly like dog drinkin water, so after rain runs is guaranteed wet feet

Nimbus much more comfortable and soft for casual runner

It depends on the type of run you're going to do (easy, tempo, interval, long run, race day), different shoes serve different purposes. If daily trainer, Novablast and Nimbus lineup should do the job fine.

Asadi selipar

Kayano
Nimbus

Got the V4 as the price almost similar to the V3 when both on sale.

Some ktard mahu flex running shoe. most either wud buy and use for a month then simpan in almari, while others open thread for free view. 90% ktard fatty boom2, nak lari apa? Jlan pon susah naik tangga.

Asics Kayano, Nimbus, Cumulus.

New balance rebel v4 for everyday running. Love it. Already 5++km and still good. Plan for another one end of year and current one use for walking

Don’t cheat la ktard where got running one
Fatty boom boom jerk at room want to buy running shoe are you kidding me

Fatty boom boom can break a pair of shoes more easily

LoL

Once skyblu3 sebulum sussed said, " nak jalan 100m in this weather pun nak mampus, Let alone walking under the hot sun 1km to 2km from own parked car."

you got invite code? sould invite him again

Got. But how he gonna get in touch with me?

He is okay one... A bit cheecky but good fella & farney guy. Oh ya a little ghey too but overall he good hearted person.

whatsapp him

Don't have his wassup.

Lynn should at least let have email access, in order to contact in case sussed. At least we can check for well being, comfort words or even some greetings across to the sussed person.

why he got sussed?

last time he said want go cycle with me. is he ghey ?

He kena warning from mods few times using the forbidden word. No harm, no malicious one. We are okay one. In fact most ktards okay one. Just forum rules say kenot use. But he degil, syok syok He will say.

Oh you didn't go ride with him? Lucky you 😂 or you did?

*edit..... Are you ghey too?

This post has been edited by vhs1: Oct 15 2024, 12:21 AM

Asics
- Nimbus if normal feet
- Kayano if overpronation

New Balance
- 1080 if normal feet
- 860 if overpronation

^^^ this! Awek colleague wearing this for her daily runs and she said very comfy and she felt it takes her less effort to run.

using decathlon, cheap and good enough for casual runs 5-10km. however consider more upmarket running shoes for longer distances asics and nb is not bad. use to have under armour until they discontinue their connected shoes

This is a good advice. Lots of people when asked which Asics model, they will automatically say "Kayano" but never take into consideration of the wearer's feet.

Hoka the best

OK fitness guy.... buy my treadmill please hahhaa

TS punya search button rosak kot.

i have flat foot and i run like 5-10k daily, should i get the Gel-Kayano 30 or Gel- Nimbus?

ON shoe?

asadi...........

Get kayano. Or GT 2000-12.
Nimbus iinm is for neutral feet.

Ayam having flat feet too, using kayano 29 and Brooks Ghost 14 (neutral feet). Brooks ghost causes some discomfort after running while kayano doesn't.

Bought kayano 30 during 10.10. They're more comfortable than 29.

park

hoka, on :X

Wear a few times wun break one, unless baby hippo.

Iirc is kayano
Nimbus is for normal feet, no offense
Try at pavilion jer

I've been hunting running/training shoes for awhile, i've been eyeing on On-Cloud for a while but the stiffness is still there but aesthetics wise they are good. Aciscs and Hoka are on more to hardcore version no aesthetics

In terms of wearables most accurate general consensus appears to be Corus, Suunto and Garmin. Garmin is supposedly the best as some ppl have independently compared it to actual lab tests


Also how can you Vo2 Max hover fro 27 to 41-43. It usually hovers around a range +/- 1 to 2. Unless covid hits and it might go down alot.

And for a top cyclist like you 41-43 is way beneath your stature. Cyclist actually have higher Vo2 Max than runners

Buy from Nike during sales. If can get 30-40% off then really worthwhile.

recommend cushion shoes from asics, puma, these 2 brands value for money n always got sales

why is that so?

cyclists also like to train zone 2 similar to runners like to train MAF.

Due to the fact you are at Zones 2 to 4 far longer than a comparable runner.

Nitro Deviate 2 when on sale was good value

Carbon plated, good cushioning, light weight for sub 400 ringgit.

The 3 however never seems to go on sale but its still new lar

forget about all these, you run to enjoy...

without a measurable goals, i cant enjoy it.

why nobody uses Saucony or Brooks ?

when i go to the states everybody are wearing these two.

harder to get here

and little more expensive

plus u have better options which costs lesser for a better feel

tiktok kids bully this kid for showing a fake brand running shoes his mum bought for him.

voltra saw this and give him free pair of shoe.

so, support la voltra

This post has been edited by eds2: Oct 15 2024, 01:08 PM

Puma Nitro series.

Please wish me luck on my first HM this Saturday.
Ayam use Asic Novablast 4 je. Beginner.

i saw in tiktok nabil also bought him a Pegasus (or is it a Winflo?)

btw, Nike senyum tu apa ?

This post has been edited by Azran1979: Oct 15 2024, 01:41 PM

where do you get the courage to join HM ?

i cant even run 5km without walking.

any Achillies heel support shoe recommend?

Uncle old liau, keep getting hurt while jogging...

Actually not difficult, got water stations. Helps a lot to keep running

Because that is what i wanted to do since long time ago.
Last time join 10KM i got 4th place. Ya it is long time ago and that time i'm slim melim. Now BMI still normal but almost overweight. Just consistently training and just try.

Jokes on the bully. Kids during puberty outgrow shoes fast. No point getting branded. Last time I belasah Bata, Dunlop etc. When the bully old and have to use kkm singgit service this boy will be doing ironman

Agree with you here. Bought 2 pairs of Nike Vomero 16 and 2 pairs of socks all for RM399-75.

^^^ this

^^^ and this

neutral foot also can wear stability shoe.

i think its a marketing scam.

If you talk about having drop foot then I'm sure your new Klang reincarnated

For those looking for asics, there are some promotion now. Just grabbed a kayano 31 for rm350, which is a super damn good deal.

30 or 31? If 31 ayam going to bang table.

Bata > all . Thanks me later

u sure that's not a scam website ?

Not sure. All online purchase, i can never be 100% sure its not scam. I only can minimize the risk by buying from official store/mall which is located locally instead of china.

New balance rebel v4 for tempo, long run

Love how damn light they are compare to my invincible 3 and nimbus

I have over pronation and rebel v4 paling comfort. Will look at higher end carbon plates new balance for next year planned marathon

Currently using saucony hurricane 23. Already clock 700km++, surprising it still looks quite new and the thread still there. The thread seems to last longer than my previous kayanos.

Might replace this hurricane 23 with the newly bought kayano 31, lets see how.

Anything from decathlon are good.

Decathlon are not known to make a really good stuff, but the same can't be said about their shoes.

KNN, ayam bought Kayano 30 for 350-plus during 10.10 Sales at Lazada.

Lucky I guess, since asica seems to be doing promotion for this Paris color.

Anyone use ccp punya brand anta pg7? I saw got full black version can use for daily commute

Daily trainers i think any shoe would do, but for race day better buy super shoes like the nike alphafly

I ran with my nike revolution 6 both indoor and outdoor, for me it is good enough.