Bin into fitness nowadays, did some 10km fun runs and now want to go into half marathon.

But somehow my apple app keep showing my vo2 max is only 27.
But treadmill and indoor cycle show my range around 41-43.
So i want to really improve my vo2 max on apple app by deciding to jog /run outdoor.
Can recommend good our door running shoes and model?

I support Altra, wider toe box, zero drop.

U either go zero drop or go maximum cushioning like hoka, Asics, brookes I guess.

Every week will got running shoes thread

Yes, get those shoes will wheels on the heels, then run very fast like rempit do superman pose, surely can go faster.

nike zoom

Ok this I laff

Moral of the story is if you can't put on pants properly, don't blame the pants.

Asics or Brooks

ASICS

Gisb no sell shoes?
Can get a free pair from them since you're their hardcore supporter.

For you I recommend you go Gaza. Bare foot also can vo2max 100 in a week. Good luck!

why zero drop ?

if zero drop is so good, then why no other big brands making zero drop shoes?

I tested both Asics and NB...
I like Asics more.

Got a pair of Asics Novablast for cheap this week. Am happy with it

Pallas. Belilah made in Malaysia

Puma deviate nitro 3

Go for Hoka. Konlanfirm gooding

v3 or v4 ?

You missed 10.10.
Asics nimbus for rm 399

Asics Nimbus...