wanna watch my husband got family episode 8 and 9 missed that 2 episodes got any web showing that episode..

kamsamnida

now already "sangkut" with Women of The Sun hahahaha dayyum channel 391

where can i get her hd wallpaper? hahahaha

but that silly KBS2HD logo really annoying lol...guess i have to go to korea and see her in person hahahahaha

EDITED: ops cannot click too much on her pic (spoiler)

This post has been edited by Microsuck_360: Jul 18 2012, 08:14 AM

bro don la post2 photo lol not done watching that drama ahahahha

but it does effect my life hahahahah

pssss where can i download hd version...

not a big fan of torrent
wanna buy dvd but only 480p oh well

i will if they got hd version

saturday and sunday 6.52pm My husband got family...

monday and tuesday - 2.14pm BIG

monday - thursday 3.23pm women of the sun

oh not sure cuz usually i sleep early..will check later...

EDIT: okay saturday Women of the sun (only 2 episodes) 11:03 - 1:33am

This post has been edited by Microsuck_360: Jul 20 2012, 05:47 PM

so basically only 2 episodes right?..

lovey dovey pictures...

bro i heard u wanna give up ya vip5..what happened? i thinking wanna use vip5 but kinda scared

that is bad... so what is ur choice now....maxis?

dont give up now ..think bout Lee Ha Na

this yolk thing is still 50-50 so i not sure..but as for me i only take white eggs (raw) usually in the morning

poking like sharp pain? really in ur heart or muscle pls double check..only when u do chest routine or...

actually its very hard to advice someone bout what to eat cuz difference body got difference reactions/effect..but personally eggs and chicken breast is good..fat burner is okay 2..but between fat burner and whey protein i will go with whey protein..(if money is an issue)

This post has been edited by Microsuck_360: Jul 21 2012, 10:46 PM

[quote=Raikkonen,Jul 22 2012, 08:36 AM]

I think it's my heart (jantung).
Stopped eating yolk few days ago...no more poking.
Only chest routine.
Giant hypermarket selling chicken breast; 3 packet for RM10.
I ate that the whole day.
Can see my six pack now.
Chicken breast works for me.
But pokai la RM10 daily
Maybe trice a week.
No money...I'll buy eggs instead; 30 for RM8.

But total waste throwing away the yolk but not choice


By the way, confirm will stop using Unifi; got this bullshite this morning



yep it does cost u a little bit..but if u dump unifi u now got xtra cash heheeh we need to sacrifice something in order to get ripped body

my advice will be

1: get a good rest - body will grow when u had enough rest
2: eat proper food - clean food / for carb i will go something like potatoes not maggi lol not compelx carb...pasta/spagetti for my body is still good but not sure bout u..i always make sure protein ratio is the highest amount others
3: train smart - dont go heavy stuff u not weight lifter u are bodybuilder..keep it short and simple...



personally i have more respect on small ppl with ripped body than huge body that look like bouncer in club hahaha cuz its hard to maintain ripped body the whole year...

xtra cash = rm149 (unifi)

if u can drink raw eggs then protein shakes (maybe) u can skip...as for me i need protein shake cuz just like 100 plus or any liquid form it go to blood a little faster... just remember muscle made from protein

EDIT: talking bout bruce lee..most ppl i meet yes they will say i wanna look like bruce lee..then a year later ..i wanna more/huge muscle..hahaha but u dont go like arnold or ronnie coleman..just google 70's bodybuilder especially like Frank Zane nice ripped body he won mr universal 3 times (i think so)

This post has been edited by Microsuck_360: Jul 22 2012, 01:16 PM

i will be here dont worry...

actually u dont need to spend hours in a gym to get huge muscle...like i said no.1 is rest no.2 diet..and lastly no.3 workout..

for workout i usually spend like 45 mins - 1hr the less is better...