well i used to start with barbell only no weight/plat at all lol ..remember those ppl who put heavy weight doesnt mean he know what he is doin/doin the right way...and just because we see picture of bodybuilder bench press like 100kg thats because he already trained like 10 years hahahah... i bet he will tell u the same thing take it slow and steady...maybe u start with 10kg..(that olympic barbell actually quite heavy u know lol) then later add another 5 kilo..dont care bout other ppl think..

now since u can do 100 reps..with 10kg/20kg why dont u cut it to 3 set (1 set = 6-8 reps) and add another like 2 or 5 kilo...

between set rest under 1 mins less is better (make sure ur heart rate dont drop..it will burn more)

This post has been edited by Microsuck_360: Jul 22 2012, 04:11 PM

some korean actor got hot body...

Yo..now my mom "sangkut" with this "Women of the sun" hahahah

thanks to me she now into this stuff but the bad news is i got to xplain to her ..since she cant read english sub...plus she kinda a little bit "emo"..

is One HD good? in term of latest korean drama?

hmm rm20 for astro hd hmmmm 4-6 episodes late still okay with me cuz i like to watch it through tv ..internet kinda 2 fast for me unless i missed certain episode

today Women of the sun episode my mom non stop saying "kenapa laa bodoh punya perempuan" (she actually talking bout lee ha na /ji young) why she still believer her (evil) sister ( kim ji soo / do young)