Tell me your health problem after 40
And when. You 50 what is your health problem?

Very easy get injured. Muscle ligament problem. Want to carry or do anything laborious must first warm up kau kau.

haha yeah me too..

I want go back to teen, unker life is tough
I'm regret doesn't having girlfriend when I was teenage, always musturbate at night

Muscle easily turns into fat

Few talk about mental health issues like loneliness and depression

Loss of ability to perform certain movements:-

1) Unable to do Asian's squat whereas my late grandpa & grandma still could do it when the were at their late 70s. Pedestal water closet & chair is the main culprit for this immobility.

2) High of injury during sports if without any proper stretching or warmup. Unlike during teens time, no need warm up can go straight into explosive & vigorous movement. Nowadays, I appreciates the warm up & stretching session a lot because the stretching "pre-inform" our nerves system that it is safe to make certain movement till the extreme end without causing injury to the body.

3) Knee joints pain due to wear & tear of the joint. Have been actively taking the Glucosamine to slow down the wear & tear / damages, it helps a lot.

Active full range motion ( deep stretching, yoga or martial arts) does help to alleviate the above .

Before 40 maintaining oral hygiene was easy, brushing only. I hit 50 this year, I have to brush, goggle (listerin,etc), plus remove tartar frequently.

Common health problem after 40 is
1) Eye （Presbyopia， cataract）
2) Muscle loss, Weight increase
3) Sleeping time reducing from time to time
4) Hormones level decrease
5) High BP
6) Tireness/ Stamina reduce