QUOTE(weehoi @ Jul 18 2024, 06:07 PM)
Can a normal / healthy person walk 50,000 steps each day for 5 days straight while traveling?
Or is it better to adopt alternate days?
Which means one day 50K steps then next day mostly rest at hotel / hangout at areas nearby hotel.
For me personally I can do like 30K steps per day but next day will feel fatigue due to long walks from previous day.
If wanna do consecutive days long walks then it's consider pushing myself mentally / spiritually and that could be unhealthy as well.
I think people or soldiers in the past easily walked 50,000 steps per day just to go somewhere if they don’t have a horse.
impossible la.. walk 30-35km per day? Or is it better to adopt alternate days?
Which means one day 50K steps then next day mostly rest at hotel / hangout at areas nearby hotel.
For me personally I can do like 30K steps per day but next day will feel fatigue due to long walks from previous day.
If wanna do consecutive days long walks then it's consider pushing myself mentally / spiritually and that could be unhealthy as well.
I think people or soldiers in the past easily walked 50,000 steps per day just to go somewhere if they don’t have a horse.
20km is only 30+k steps.
if just walking u wont have enough time to achieve that.
Jul 18 2024, 10:12 PM

Quote
0.0138sec
0.64
6 queries
GZIP Disabled