True... Or your partner does not have a body part that you like.. (be it face or butt or leg or boobs)

Everything has effect on your thing.. mental is as important as physical.

You need a good heart, go jogging at least one lap 400m non stop. It's good enough.

You also need to relax your mind. if first time wear condom loses feeling and lost erection, then your second try will be much harder because mentally you are afraid to lose erection again. That little fear will take into effect.

Try to drink some alcohol before doing it or do it early in the morning to regain confidence.

Edit: sometimes too eager to do it will also make you lose erection. Yeah you heard it right, just because you are too eager to have sex and too excited, you lose erection.

This post has been edited by david5343: Jul 9 2024, 07:59 PM

Just jogging twice a week.. you will be suprise of the effect it has. And try to hold it when you feel that you are strong enough.. you will be even much stronger after a few weeks

No I mean hold it when you are going to cum.. just try to hold when you can. Up to the point that your partner has cum twice then only you shoot.

15 minutes is good enough for starter. Twice a week.. you will feel the effect after a week. Don't make love the same day after you jog though...

After that.. just 25minutes twice a week will keep you fit... I jog Monday and Friday, Wednesday I do strength to keep in good shape.

Of course... At least to me it is an important factor.. I cannot get hard looking at a beautiful land whale.