TS asking people go sleep early or good way to sleep tapi dah 1.31am still kat situ editing post .....

Then medical don't know Chinese or western or whatever true or myth by the time we sleep or fixed time still I'm confused said our body starting dumping, cleaning etc process from 11pm to 3am tapi TS 1.31am still kat situ edit post....

😂 😂

This one is from sg army magazine..

Not anyhow said one

I don't join or have any Whatsapp group random message lah, but i have similarities experience just different home 😂😂

This self discipline environment indeed very good lah, if you can follow you can become sunshine boy and  never get old 😂😂

No wonder so active on /k