QUOTE(jimbet1337 @ Sep 1 2025, 06:57 PM)
12-6
You sleep 6 hours only?The 5 am club [wake up at 5am], sleep at 8 pm
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 Sep 1 2025, 08:29 PM
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Senior Member
1,836 posts Joined: May 2010 
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Sep 1 2025, 08:34 PM
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Junior Member
382 posts Joined: Jul 2008 From: Penang  
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after 66 days
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Sep 1 2025, 09:17 PM
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Senior Member
1,836 posts Joined: May 2010
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QUOTE(pysh @ Sep 1 2025, 08:34 PM) after 66 days Why 66 days? |
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Sep 1 2025, 11:31 PM
Show posts by this member only | IPv6 | Post
#84
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Junior Member
403 posts Joined: Oct 2005 From: Weee~~  
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QUOTE(plouffle0789 @ Sep 1 2025, 08:28 PM) Conclusion: Im making myself tired everyday 😴Good sleep is built on healthy habits. Keep a regular sleep schedule, create a relaxing bedtime routine, avoid stimulants, and make your sleep environment comfortable. Tracking your sleep can help you understand your body better. With consistent effort, you can improve sleep quality, boost health, and stay alert for daily life and work. |
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Sep 1 2025, 11:33 PM
Show posts by this member only | IPv6 | Post
#85
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Junior Member
626 posts Joined: Jul 2020 From: Land of Honah Lee
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parking here for future reference
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Sep 2 2025, 09:18 AM
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Junior Member
382 posts Joined: Jul 2008 From: Penang
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QUOTE(plouffle0789 @ Sep 1 2025, 09:17 PM) Why 66 days? #5 run this 20/20/20 formula for 66 days to see the differences lol |
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Sep 2 2025, 10:44 AM
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#87
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Senior Member
4,057 posts Joined: Apr 2010 From: Kuala Lumpur
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last night 10-6. I blame the EPL, La Liga matches last Sunday night ended up overstay
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