QUOTE(miromiro @ Jun 29 2025, 08:01 AM)
Join club for motivation
What time do you work?The 5 am club [wake up at 5am], sleep at 8 pm
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 Jun 29 2025, 11:08 AM
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#21
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1,836 posts Joined: May 2010 
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Jun 30 2025, 05:43 AM
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#22
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1,836 posts Joined: May 2010
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QUOTE(God Grid @ Jun 30 2025, 01:00 AM) Yea, try to sleep in on weekends. I know it doesn’t help, but at least get my 7-8 hours in Why do you sleep so late on weekdays?Weekdays mostly 4-5 hours only Sigh… life of a corporate slave Do you have to drive a long way from your company to home? This post has been edited by plouffle0789: Jun 30 2025, 05:44 AM |
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Jun 30 2025, 05:45 AM
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#23
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1,836 posts Joined: May 2010
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QUOTE(Blofeld @ Jun 30 2025, 01:03 AM) tldr [wake up at 5am], sleep at 8 pm |
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Jun 30 2025, 08:28 AM
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#24
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1,836 posts Joined: May 2010
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QUOTE(poooky @ Jun 30 2025, 07:05 AM) These ppl wake up 5am to be most productive work on they business when peace and quiet. Msians wake up 5am to beat the jam so they can sleep in parking lot and poop on offis. They are not the same. 5am no good must 4 am? poooky liked this post
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Jun 30 2025, 08:36 AM
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#25
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1,836 posts Joined: May 2010
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QUOTE(ayamxxx @ Jun 30 2025, 08:28 AM) Faced several times going home, eat, tired, and unconsciously sleep at 9pm, wake up at 5am. Due to body tiring cz of work, kinda reset the body. The next day felt fresh like a baby What time you off?What time you reach home? I like sleep on sofa until morning.... Sometime after bath,too energetic This post has been edited by plouffle0789: Jun 30 2025, 08:37 AM |
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Jun 30 2025, 08:53 AM
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#26
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1,836 posts Joined: May 2010
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QUOTE(ayamxxx @ Jun 30 2025, 08:51 AM) 530 sharp back to home, 615-630 arrived home. Then settling the kid and stuff, 9pm usually flat on bed tiring. Sofa no support your back spine?Please don't sleep on sofa if u care about your back spine |
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Aug 21 2025, 04:39 AM
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#27
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1,836 posts Joined: May 2010
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QUOTE(ayamxxx @ Jun 30 2025, 08:57 AM) Yup nope. Basically it is not straight body by lay down at Sofa. Hence effect the spine in a long run Now I use 10am clubI work 3 pm - 12.30 am Sleep at 2am every day 2 shift of work |
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Sep 1 2025, 04:27 PM
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#28
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1,836 posts Joined: May 2010
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QUOTE(ayamxxx @ Aug 21 2025, 09:03 AM) Please have a good rest if possible. I done some job for 2 months during MCO last time, 12 hours shift, ie 8pm-8am, only able to feel strong for first 3-4 days. Then the next day, my body can't go. Maybe old already. today change back from afternoon shift to morning shift8am finish shift, 9am sleep, 1230pm kids arrive home from school and can't sleep after. But I MC Sleep not good |
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Sep 1 2025, 07:04 PM
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#29
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QUOTE(mick84 @ Sep 1 2025, 05:04 PM) bcos their country sunrise at 5am? Here 5am still gelap wei, tido je la. No leh...They like this time |
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Sep 1 2025, 08:28 PM
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#30
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QUOTE(NinG @ Sep 1 2025, 07:21 PM) Such a long.. and loso post.. I dont even read Conclusion:Good sleep is built on healthy habits. Keep a regular sleep schedule, create a relaxing bedtime routine, avoid stimulants, and make your sleep environment comfortable. Tracking your sleep can help you understand your body better. With consistent effort, you can improve sleep quality, boost health, and stay alert for daily life and work. |
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Sep 1 2025, 08:29 PM
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#31
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1,836 posts Joined: May 2010
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QUOTE(jimbet1337 @ Sep 1 2025, 06:57 PM) 12-6 You sleep 6 hours only? |
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Sep 1 2025, 09:17 PM
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#32
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1,836 posts Joined: May 2010
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QUOTE(pysh @ Sep 1 2025, 08:34 PM) after 66 days Why 66 days? |
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