I used to have health problems, and I enjoy drinking cold water for any kind of beverage.

But for 5 years, I have been enjoying hot tea almost every tea time and stop drinking any other sweet beverage. It seems to be a good health approach to emulate old wisdom.

So until today, I still enjoy drinking plain cold water every single day, but minus the flu & phlegm.

But cutting fast food & street food also helps a lot.

Street food has been using cheap substitute ingredients from China lately, which is something questionable.