they charge for wastage?

Yes. You'll need to do a lot of zone 2 + zone 3 training. Else, there it will be difficult to archive a calorie deficit.

Mostly vege

But unlimited refill within 45 mins for rm12, really nice

cheap wei if true.

meanwhile meleis nasi campur already around 10 ringgit.
how the hell this cheepo buffet make money?

confirm zap lap

Chap fan also can build muscles la, it depends on what dish you take.

Just apply same theory, take proteins and dishes that has less oil/fats with less rice. So mostly steamed meat dishes, vege with half/quarter rice.

You don’t need to go guai lou diet then can build muscles.

I mean now, 1 meat 2 veg already rm10 near KL area.

This RM12 buffet for 45 mins is a steal, just whack broccoli and chicken for abang2 sado

totally worth it
but i read the comments, got people say it's 12-2PM only....it's not that price all day

lol, it's a trap!

you think the businesses stupid enough to give you all high quality meat?

Usual cf, one meat and two vege is close to rm12.

If you eat here more than the usual portion you get.
Then only worth

you haven't include the petrol and time required to eat rm12

You assuming i work need use brain.

yes your brain is your source of order

conlanfirm don't have beef/lamb/crab

the shop is still buffet style
just that price is at that timing
not sure what is the original pricing but i think as long as the price is below RM20...buffet style is totally worth it

Nowadays chap fan RM9.5, 11, 12

This buffet lunch daily is worth it

You take 6 meat and eat 3 rounds is still the same price

But after a year you will gain easily 20kg

last time i makan chap fan , 3 vegetables at Wangsa Maju, damage RM9.50.

expensive gila

then doctor can have money
the whole thing is a trap and endless cycle
as long as you're aware with how the whole society works
they can't make money from you easily