go to hospital ent said you probably have sleep apnea. if your partner, roommate or housemate said you snoring alot, tell them those.
later the doctor will order a sleep test for diagnosis.

i am for my trouble to sleep.
but i was not positive for sleep apnea, more to anxiety disorder. anyway its no longer issue for me.

nothing much honestly, it just went away.
maybe because of stressful,my brain cells dying faster and it cant be generated quickly enough.