While waiting for the answer, you might want to sleep on your side instead of back.

go to hospital ent said you probably have sleep apnea. if your partner, roommate or housemate said you snoring alot, tell them those.
later the doctor will order a sleep test for diagnosis.

Are you overweight? Sometimes reducing weight can help with OSA.

Basically there are few ways:
- surgery (but may return)
- sleep sideways, but not comfortable as your weight is on one side of body
- CPAP machine.

I guess you might have hbp too? OSA causes this.

i am for my trouble to sleep.
but i was not positive for sleep apnea, more to anxiety disorder. anyway its no longer issue for me.

Done sleep test about 6 7 years ago then went on CPAP. Life changing. Before was like u, sleep 1 2 hours wake up go toilet, sore throat, drink water, repeat. Everytime lunch or after work drive, totally like dreaming. Don't even know how I got home. Yeah very very dangerous. 1 time microsleep scratch the side of my car, that's my trigger point like i need to fix this shit.

Sleep test that time cost me like rm100-200 only. It's a device roughly size of powerbank, strapped across your chest then some tubes to your nose. Just wear it and sleep 1 whole night, next morning give back the device and they can tell u have sleep apnea or not. I forget the reading was in what unit but basically normal people the number should be less than 5. I think something like less than 5 times breathing interruption or something la. My value is 80+ lmao. Freaking hardcore. Basically my organs don't ever "sleep".

After using CPAP phew, 6 7 years now. I think I woke up middle of the sleep less than 10 times? in 6 years yes. Always 99% is sleep until alarm wake up. Wonderful. Don't even have dreams. Strongly suggest u check it out.