QUOTE(GymBoi @ Feb 6 2024, 02:36 PM)
Done sleep test about 6 7 years ago then went on CPAP. Life changing. Before was like u, sleep 1 2 hours wake up go toilet, sore throat, drink water, repeat. Everytime lunch or after work drive, totally like dreaming. Don't even know how I got home. Yeah very very dangerous. 1 time microsleep scratch the side of my car, that's my trigger point like i need to fix this shit.
Sleep test that time cost me like rm100-200 only. It's a device roughly size of powerbank, strapped across your chest then some tubes to your nose. Just wear it and sleep 1 whole night, next morning give back the device and they can tell u have sleep apnea or not. I forget the reading was in what unit but basically normal people the number should be less than 5. I think something like less than 5 times breathing interruption or something la. My value is 80+ lmao. Freaking hardcore. Basically my organs don't ever "sleep".
After using CPAP phew, 6 7 years now. I think I woke up middle of the sleep less than 10 times? in 6 years yes. Always 99% is sleep until alarm wake up. Wonderful. Don't even have dreams. Strongly suggest u check it out.
Yo be careful if using dream station CPAP. Don't use ozone machineSleep test that time cost me like rm100-200 only. It's a device roughly size of powerbank, strapped across your chest then some tubes to your nose. Just wear it and sleep 1 whole night, next morning give back the device and they can tell u have sleep apnea or not. I forget the reading was in what unit but basically normal people the number should be less than 5. I think something like less than 5 times breathing interruption or something la. My value is 80+ lmao. Freaking hardcore. Basically my organs don't ever "sleep".
After using CPAP phew, 6 7 years now. I think I woke up middle of the sleep less than 10 times? in 6 years yes. Always 99% is sleep until alarm wake up. Wonderful. Don't even have dreams. Strongly suggest u check it out.
Feb 6 2024, 02:51 PM

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