Eat a lot of antioxidants.....

Replace white rice with purple sweet potato if possible.....it has lots of anthocyanin to help your situations.

https://www.mdpi.com/2076-3921/10/10/1600

Summary of the research above

Anticancer Activities: Anthocyanins exhibit anticancer properties in cell cultures, animal models, and some clinical trials.
Colorectal Cancer: They have preventive and therapeutic potential in colorectal cancer, showing significant antitumor effects.
Chemoprevention: Anthocyanins and their aglycons can delay cancer development, particularly in rodent models.
Carcinogenesis and Immune System: Consumption of anthocyanins is associated with reduced cancer risk and beneficial effects on the immune system and central nervous system disorders.
Cancer Progression: Anthocyanins may help manage and slow down cancer progression.



This post has been edited by Frozen_Sun: Aug 12 2024, 10:28 AM