Op have u tried visiting institute Sukan Negara (ISN) in Bkt Jalil?

They’re specialist in sports injuries too since they are taking care a lot of our national athletes

Need to know which part. Pain? Numb? Better draw easier

Op have u tried visiting institute Sukan Negara (ISN) in Bkt Jalil?

They’re specialist in sports injuries too since they are taking care a lot of our national athletes

the red pen is the area i feel pain, when I straighten my hand, and clenched my fist, then the red pen area will pain ..


then when I bend my elbow, the bone nearby there also pain (I have done the x ray for my bone, all ok)

the red pen is the area i feel pain, when I straighten my hand, and clenched my fist, then the red pen area will pain ..


then when I bend my elbow, the bone nearby there also pain (I have done the x ray for my bone, all ok)

Thank you hksgmy for highlighting this

Op. No you do not need surgery as per what others are saying as your tendinitis is brought on by trauma at the insertion point on the elbow and I got a suspicion that the tsm may have effected the healing process.

What you need now it not needling or ppr injection. What to need is to start focusing on the area I have drawn out for you. In my experience with tennis elbow, alot of patients fail to get better is because every Tom dick and Harry is focus on the tendon but I would suggest releasing this part I highlighted either via a physical therapist or via a extracorporal Shockwave therapy (eswt).

Someone highlighted klsmc and yes they are known to be knowledgeable in fixing this issue.

If you don't believe me, try massaging that part I highlighted by applying pressure on the area for a few mins and finished off with a stretching

the red pen is the area i feel pain, when I straighten my hand, and clenched my fist, then the red pen area will pain ..


then when I bend my elbow, the bone nearby there also pain (I have done the x ray for my bone, all ok)

watzisname

Thanks.. been doing some of the rehab exercises like wrist curls

Hows the teraband flexbar exercises ?

i still havent got it from shopee.... been 2 weeks. parcel stuck due to new years holidays

What’s the procedure? Finding GP to give referral letter?

Today is a memorable day. The pain in my right elbow and forearm has dropped from an estimated 6/10 to less than 1/10, and I had refrained from taking any Panadol Extend

The healing (approx 5 months) was way much faster than my left elbow (7-8 months), I think mainly because this time I massaged and stretched it more often and consistently. I also took great care not to strain it, using left arm for lifting.

Take heart TS, and be strong. You WILL get thru this

Good for u man.. its been 8 months for me.. still discomfort in right elbow

the red pen is the area i feel pain, when I straighten my hand, and clenched my fist, then the red pen area will pain ..


then when I bend my elbow, the bone nearby there also pain (I have done the x ray for my bone, all ok)

I KNEW i forgot to do something!! and what I forgot to do was to share with u this exercise. Hope it helps!