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 Gaining Weight recipe ok?, Chicken breast

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SupermanLick
post Dec 10 2023, 08:15 PM

👊PUNCH SOHAI🗣️
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From: BumiRaja🦸



✌️eggs /day, don't drink milk

SupermanLick
post Dec 10 2023, 10:15 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



QUOTE(plouffle0789 @ Dec 10 2023, 08:39 PM)
Must be 2 fried egg or 2 water boiled egg?

2 Half boiled egg can?
*
Half boiled, 2 drop of banana oil
3 is too much, 1is too less
SupermanLick
post Dec 13 2023, 12:36 PM

👊PUNCH SOHAI🗣️
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Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



QUOTE(plouffle0789 @ Dec 12 2023, 03:08 PM)
After eating a McDonald's Big Mac or Double Quarter Pounder with Cheese, should I exercise within 6 hours to convert calories into muscle?
*
Calories must form into fat, than fat changing into muscles
More fat, more muscles
SupermanLick
post Dec 13 2023, 09:09 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



QUOTE(Armesh @ Dec 13 2023, 04:10 PM)
All kinds of retarded bro-science nonsense advice in this thread.
Reminds me why I avoid talking to Anyone in tis country about fitness.
*
user posted image
SupermanLick
post Dec 16 2023, 01:44 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



QUOTE(plouffle0789 @ Dec 16 2023, 11:03 AM)
Do I  need to Add on push up and pull up?
*
I should trai alivelift, morning 𓂸 will alive
SupermanLick
post Dec 17 2023, 08:26 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



QUOTE(plouffle0789 @ Dec 16 2023, 02:24 PM)
𓂸 some male organ?
*
U got or not? 🤏
Is a stick hammer
SupermanLick
post Dec 17 2023, 08:35 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



QUOTE(plouffle0789 @ Dec 17 2023, 08:30 PM)
Your one never alive on morning ?
*
When I woke up, it alive. Sometime need vibrant awake

 

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