Hi

As topic

Anyone ever experienced it?

I never had such pain before.

The muscles. Not the spine or disc.



This post has been edited by Chastain: Nov 20 2023, 07:55 AM

Herniation disc compressing the nerve
U need to pop the bubble into the disc

First time I heard people got pain here

May be u need to share more details about yourself and also about the run

-Age, work nature, any past history of this
-How long was the run, intensity, all those
-Pain lingers or immediately hilang after stop run

I would say maybe just like muscle shock. U never run more than 500meters and now suddenly go run 5km,10km so some pain appears

Maybe is your spinalis cervicis muscles.

Stop playing phone and drink more water. Rest.