Yes I am taking creative for a year plus. It only work if you are consistent. Else waste of money

Am using ON before but mahal nak mampos so I now use muscle tech
I can see difference with creatine. Muscle pump much more stronger and when I cardio less cramp and fatigue

I’ve been taking creatine for a year plus now.

Here are my observation
1) u need to load creatine first time like take 2 scoops for a few day and let it saturate
2) u take one scoop but ideally it should only be 2 to 3 gram only which i think is sufficient
3) you need to be consistent. Taking it alone is useless if you are not working out
4) it helps with recovery. On the days I take Protien only vs Protien and creatine, my recovery is faster with Protien and creatine
5) u need to drink a lot of water coz creatine works with water


Side effect?
None yet but heard some people loose hair but I have not observe any yet


Key for creatine to work is u need consistency and drink lots of water

Oh ya to share I used optimum nutrition creatine tablet and powder base but now I’m using muscletech platinum creatine. Cost about rm 190 for 400 gram and what I notice it’s much more micro than ON. Just worried ON texture macam sandy and worried get kidney stone

This post has been edited by Roadwarrior1337: Dec 16 2023, 11:12 AM

Actually u only need 2 to 3 gram. 5 grams is just too much unless you are training 110 percent every day

Cost per ratio I rather just take 2 to 3 grams only but make sure training is consistent