3 times a day...will cause hearth attack.....to some people

Eat your Spinach......you can grow red climbing spinach easily in your flower pot......organic some more if you do that.....Spinach full of Magnesium....

I use magnesium bedsheets, even gooding..every time sleep, will go to Valhalla..

I took two tablets of Magnesium Bisglycinate 555.56mg
After that kena constipation. Cannot berak for few days.
Now thinking of throwing away that bottle from Alpro Pharmacy.

Celtic sea salt for me ..... cheap and bagus bagus .... also prevent leg cramps while sleeping . . .

Sounds pretty high. Daily intake is 350mg for average adult.

Dont take above recommended dosage.

Nvm at least die happy

Helps you sleeps better at night. Good for people with high blood pressure. Normally taken before sleep.

Do not exceeds 350mg per day.

the thing with stronk anti oxi/inflamms is theyre tnf a/interleukin 1b and tnf interleukin4 inhibitors for melatonin and nac respectively

gotta watch the C

350mg elemental or the whole magnesium glycinate?

555mg magnesium bisglicynate chelate only 100mg magnesium.

Normally capsule only 1-2 tablet perday. Still below 350mg magnesium.

ahh so it is elemental limit then. got it