This one 👍

magnesium glycamate gooding. better than magnesium oxide.

good sleep

how long have you been taking? your body won't revert back to normal?

not so much about brand
it's more toward which kind of magnesium are u consuming

Just drink earl grey tea at night. U will fall asleep very quickly

been taking magnesium glycinate for a couple months now
best and cheap supplement to help with good sleep

i took blackmore magnesium macam no rasa one

Try melatonin supplements instead. You should google up to know more

put 1 magnet nearby for same effect.

place at feet. draw the blood from brain

Or camomile tea also can...

Btw, u take this before u sleep or in the morning like other supplement?

got different types of magnesium supplements. take to sleep, take for muscle, take for pangsai. don't simply take

yeah magnesium makes ur muscle/body relax and gives u good sleeps

not only is Magnesium good for deep sleep, you will also wakeup feeling super refreshed.

first time taking it when i travelled for a rave last time, took it before sleep, woke up feeling brand new, can party on with almost full battery charged.
its also good when you travel, or even for daily usage as magnesium is hard to be supplemented through normal food.



10/10 would recommend

Doesn’t this need a doctor’s prescription?

from what i understand, melatonin is for when you're perfectly healthy and everything and still can't sleep
magnesium deficiency is what most people lack that caused them to can't sleep

so basically from my understanding, if u take magnesium and u still can't sleep...thn only u take melatonin or something else

How does one know magnesium deficiency on oneself?

You guys done the bloodwork before popping on magnesium?

This post has been edited by jojolicia: Oct 13 2023, 12:53 PM

easiest to look at is the food, your diet got consist of food that contained magnesium or not

I need magnesium lactate