Dec 11 2007, 02:09 PM
QUOTE(ApeKG @ Nov 15 2007, 09:47 AM)
so that means 3x10 is like doing 10 reps 3 times with a short rest each time?
that mean i actually doing 30 reps rite?
i want to get myself a set of dumbbell next month, mind to suggest me the workout plan? what to do and what not to do...
like bench press, squat etc...
i know the triceps kickbacks is useless
yeah, for e.g:that mean i actually doing 30 reps rite?
i want to get myself a set of dumbbell next month, mind to suggest me the workout plan? what to do and what not to do...
like bench press, squat etc...
i know the triceps kickbacks is useless
1st set x 10 repetitions ,
Rest 1-3 minutes
2nd Set x 10 repetitions,
Rest 1-3 minutes
3rd Set x 10 Repetitions
Done.
Yeah, 30 reps in total.
Focus on compound movement.
You can start searching here : http://www.bodybuilding.com/fun/exercises.htm
QUOTE(vanguard_13 @ Dec 11 2007, 01:16 PM)
u r doing HIIT by running n cycling rite? is anyone out there can advice me to do HIIT using jumping rope aka skipping?i've been doing skipping for my cardio..thx in advance
p/s:sori, hijacking...theehehehe~
E.g:p/s:sori, hijacking...theehehehe~
Skip with normal speed for 1 minute,
Then Skip with the fastest speed u can for 15 seconds
After a short burst of speed skipping for 15 seconds, skip with normal speed again....and repeat...
U can configure the Normal Speed Skipping and Fast Speed Skipping intervals to your preference.
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