Yup it does work if your diet & workouts are good. But 'good' is subjective. You may think your food is clean and your workouts intense (gosh that reminds me someone posted that his intense workouts include kickbacks and curls ) but they may not be.

In my personal experience, fatburners work best with cardio instead of weights. In your case, your OSIM cardio bike is puuuurrrfect (Good God that bike costs RM2k ). Lipo-6 will do wonders for you if you follow the instructions.

This post has been edited by Syd G: Oct 22 2007, 10:32 PM

23/11
Morning
Doing 230kcal of cardio bike for 20 minutes
Eat oat and milk and pear

Afternoon
Eat rice, chicken, vege and some 'tempe'

Tea time
Tuna sandwich(Hi 5 bread 5 slices and Ayam brands mayonaise tuna)

Evening
Doing sprint on cardio bike, and normal cycling for 200kcal

Dinner
Not decide yet, maybe some tuna again

supper
oat+omega 3 milk

want to stay up tonight to watch man utd vs dynamo kiev

This post has been edited by ApeKG: Oct 23 2007, 07:23 PM

good job bro =D

25/10
Doing fasted cardio with cardio bike in the morning, and sprint session
230C burned. Now I'm able to do tension 2 scale to all the way. Before this 100C tension 1 and another 100C with tension 2. No more pain thanks to the good diet advice
Eat milk and oat

Afternoon: Eat late.. at 3pm. Eat chicken drummet

Evening: doing 300C cardio on tension 2 all the way.. my highest performance so far

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Added on October 26, 2007, 7:00 pm26/10
Morning:woke up late. Doing cardio for 230kcal. Eat oat after exercise
eat rice, meat, vege and egg

Evening: Doing sprint, only manage to burn 130kcal. Muscle fatigue maybe

Night: eat tuna sandwich, some crackers

27/10

Morning: Fasted cardio. HIIT instead of slow and steady on bike... eat cornflakes and some crackers, 4 slice of bread with TC boy tuna

Afternoon: Eat rice and fish. Administration of lipo 6 orally

Evening: Eat my 2nd capsule of lipo 6 of the day. Doing HIIT again. Replenish the energy by oat, omega-3 milk and crackers

Dinner: Chicken, fish, a very small portion of rice..

Pre bed: Dutch lady low fat milk

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Added on October 28, 2007, 12:53 amgot my lipo 6 today.. tried, and it really gives me that extra ummphh to do cardio. The fat burning effect i dunno yet because to early to judge.

wanna ask regulars here.. between HIIT and low intensity exercise, which one burn more fat and which one do you prefer?

This post has been edited by ApeKG: Oct 28 2007, 12:58 AM

hows ur lipo-6 huh ?? Feel the burn..
cant wait to get mine from sydg tomorrow..
why did u take it in afternoon n eve..
lipo-6 supposed to be taken during breakfast n lunch..

HIIT is as an addition for ur low intensity jogging.
dont do HIIT alone..
for me.. first ill jog about 1600m (4round track).. then HIIT(100m sprint + 100m return)x5.. then slow jog again 10minutes
i dunno if this is correct way of doing HIIT.. but for me it works..
sweat all over my body

p/s:- apekg, dont combine your latest post with previous one..

This post has been edited by Sawamura: Oct 29 2007, 04:50 AM

because it's a semester break now n everyday I woke up at 11am
that's why i take it in the afternoon.. is there any effect if I take it in the afternoon and evening?
thanks bro, will not combine my post after this

semester break..
hmm.. i think semester break is the good time for u to train urself wake-up in the morning
u know.. student life.. 3am 'malam masih muda'

if u take the pill in the evening.. u might hav problem sleeping at night.. insomnia so they say
if u sleep ok, then ok laa...

i am already an insomniac before taking the capsule hehe
since taking lipo 6, i still can sleep like before even i take it as late as 7pm(yesterday)
is that only the downside of taking it in the evening? no other effect such as decelerated fat loss, the drugs is not absorbed completely etc?
btw have you got yours from syd g?

yup.. ive received my lipo-6 today..

my review on it.. hmm...

the bottle is bigger than i tot..

ill give it a try soon after i finish my final exam..

im afraid the burning feel will disturb my study..

I used to take those babies before having papers to be able to study longer and combat sleepiness.

Try at your own risk

haha i plan to take it to combat my sleepiness during early morning classes when the new semester comes!
yes the bottle is bigger than expected hehe.. don't worry there's no burning effect that you can feel.. and i really agree with syd g to take it during exam days. it really give you consciousness and concentration



This post has been edited by ApeKG: Oct 30 2007, 08:38 AM

30/10
Morning: take 2 capsules of lipo 6... go HIIT jogging at a park near my house.. doing 10 cycle of HIIT

Eat cornflakes and some honey dew

p/s: on 28th and 29th I also do workout but lazy to type here

*double post*

This post has been edited by ApeKG: Oct 31 2007, 12:51 AM

did I do the right HIIT technique?

1)first 1 jog one round of a football field
2)then at corner kick spot, I sprint to the other corner spot(same side of the field,not the other half(sprint behind the goal)) dont know how many seconds...
3)then at the side of the field, i jog/brisk walk till i come to the other side of the corner spot
4)sprint again like step number 2

i repeat step 1-4 for 10 cycle( 10 times sprint).. i didn't clock the time i sprint...just sprint till my heart and legs cannot go anymore.. or do i have to clock the time of sprint and jog exactly?

i used to do like what you did.

Which was using landmark to see when to start sprinting.
I didnt clock my time of sprinting and jogging lol but 100% feels damn good after that...sweat alot right?
awesome feeling.

HIIT can be measured in two ways..
either it is in distance interval.. or in time interval..
usually people who prefer treadmill will do the time interval..

my HIIT...
1oom sprint n then return with slow jog.. repeat 5times

why didnt u clock ur time..
then how r u going to know u r improving..

This post has been edited by Sawamura: Oct 31 2007, 02:03 AM

because I think it's easier to monitor my progress by distance interval...
need to clock also ah to see improvement?
if today I do 5 cycle...tommorow 7 cycle then I think it's an improvement, no?
can i measure it that way?

Can measure that way but that way ur just measuring your endurance.

Improvement is like this - today do 5 cycles in 20 minutes, tomorrow 7 cycles in 20 mins.

Cause HIIT are meant to be short. If you can take more than 30mins that means your workout was not intense enough.

true..

or.. today do 5 cycles in 20minutes..

tomorrow 5 cycles in 19 minutes..

thats improvement

this morning I tried to do HIIT at park near my house...when I sprint, a dog chase after me and bark like mad...damn..i was so scared.. i stop sprinting and the dog still run towards me...luckily when the dog came near me, it stopped... that scared the shit out of me..manage to do only 2 cycle... damn that dog