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ApeKG FAT Loss Programme, newbie need advice in workout and diet
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Sawamura
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 Oct 22 2007, 10:06 PM
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QUOTE(ApeKG @ Oct 22 2007, 05:26 PM) Hello guys
I'm a university student, weight 66kg currently and my height is about 168cm. My BMI is nearly on the obese range(23.3) and my body fat % is 21.8(read from my osim cardio bike)
I'm on a mission to lose weight, probably to 60kg in a few months and most importantly to get rid of my fat under the chin and the spare tyre around abdomen(or love handle rite?). Just started the mission on 18th October 2007.
 BMI 23.1 in that case.. Kaka is already obese  with only 66kg, pleaseee... dont call urself obese. if u r already obese, then wut would people call me  XXObese..  |
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Sawamura
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Oct 28 2007, 09:07 PM
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hows ur lipo-6 huh ?? Feel the burn..  cant wait to get mine from sydg tomorrow.. why did u take it in afternoon n eve.. lipo-6 supposed to be taken during breakfast n lunch.. HIIT is as an addition for ur low intensity jogging. dont do HIIT alone.. for me.. first ill jog about 1600m (4round track).. then HIIT(100m sprint + 100m return)x5.. then slow jog again 10minutes i dunno if this is correct way of doing HIIT.. but for me it works.. sweat all over my body  p/s:- apekg, dont combine your latest post with previous one.. This post has been edited by Sawamura: Oct 29 2007, 04:50 AM |
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Sawamura
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Oct 29 2007, 05:39 PM
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QUOTE(ApeKG @ Oct 29 2007, 11:44 AM) because it's a semester break now n everyday I woke up at 11am that's why i take it in the afternoon.. is there any effect if I take it in the afternoon and evening? thanks bro, will not combine my post after this  semester break.. hmm.. i think semester break is the good time for u to train urself wake-up in the morning u know.. student life.. 3am 'malam masih muda' if u take the pill in the evening.. u might hav problem sleeping at night.. insomnia so they say if u sleep ok, then ok laa... |
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Sawamura
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Oct 29 2007, 10:54 PM
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QUOTE(ApeKG @ Oct 29 2007, 07:40 PM) i am already an insomniac before taking the capsule hehe since taking lipo 6, i still can sleep like before even i take it as late as 7pm(yesterday) is that only the downside of taking it in the evening? no other effect such as decelerated fat loss, the drugs is not absorbed completely etc? btw have you got yours from syd g? yup.. ive received my lipo-6 today.. my review on it.. hmm... the bottle is bigger than i tot.. ill give it a try soon after i finish my final exam.. im afraid the burning feel will disturb my study..  |
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Sawamura
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Oct 31 2007, 02:01 AM
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HIIT can be measured in two ways.. either it is in distance interval.. or in time interval.. usually people who prefer treadmill will do the time interval.. my HIIT... 1oom sprint n then return with slow jog.. repeat 5times why didnt u clock ur time..  then how r u going to know u r improving.. This post has been edited by Sawamura: Oct 31 2007, 02:03 AM |
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Sawamura
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Oct 31 2007, 08:23 PM
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QUOTE(Syd G @ Oct 31 2007, 08:14 AM) Can measure that way but that way ur just measuring your endurance. Improvement is like this - today do 5 cycles in 20 minutes, tomorrow 7 cycles in 20 mins. Cause HIIT are meant to be short. If you can take more than 30mins that means your workout was not intense enough. true.. or.. today do 5 cycles in 20minutes.. tomorrow 5 cycles in 19 minutes.. thats improvement  |
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Sawamura
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Nov 1 2007, 05:21 PM
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tats considered as HIIT too.. LOL
run.. take breath.. run again..
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Sawamura
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Nov 2 2007, 06:26 PM
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QUOTE why i'm scared of dog aa? I see other people even dog bark or run towards them, they can walk so cool
like that auntie and uncle at that same park as me most of the time.. act dunno laa..  but when they start barking.. give them one nasty face first.. then u bark them back..  trust me.. it works. This post has been edited by Sawamura: Nov 2 2007, 06:40 PM |
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Sawamura
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Nov 4 2007, 06:34 PM
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QUOTE(ApeKG @ Nov 4 2007, 06:23 PM) 5th november 2007participate in ekiden run in putrajaya.. it's a relay run.. my team is the last place for open category don't mind... my objective is only to run as much as i can dude.. u sure today is 5th nov..  |
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Sawamura
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Nov 4 2007, 07:42 PM
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yes.. HIIT shud be enuf..
n throw in some weight training..
n u will find navy training unnecessary..
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