Any sos for your 99.99999%? Or pulled from your ass?

my sugar is high before and I able to reverse it. but but but. once u sugar level become good, u will satisfy ur craving. lol.

if u really cut sugar, ur body will become very very sensitive towards sugar. even ordinary food not drink ya, u can notice people put a lot of sugar inside.

i also almost potong kaki after everyday espresso... morning,afternoon,evening...

too much caffeine will inhibit insulin production.

but i only take max 1 cup per day.

This post has been edited by kons: Nov 14 2023, 06:43 PM

i never once hear him say teh tarik kurang manis...

kekk .

High as in diabetus level liao?

Besides controlling portions, stop dinner by 7pm. No caloried drinks after that, only a bit of salad or milk if too hungry Sleep b4 midnight. Bfast 7am onwards. 9am better. Perut will shrink.

teh tarik use sweetened creamer. dont call it milk la. it dont use cow milk

Most Malaysians are clueless about what they put inside mouth when eat

gg i also teh everyday, but i less sweet la.

makan area no more serving healthy chinese tea - cos low profit margin (actually high profit margin but greedy to sell more expensive drinks)

teh is much harder to drink kosong than kopi

wow. didn't know that caffeine can lead to diabetes. i normally drink nescafe-c only. for latte, no sugar. 1 or 2 cups per day.

Just now had a kopitiam kopi peng “kurang manis”. Myanmar ppl don’t understand “kurang manis” I think. One sip & i think i have diabetes liao. Left it & ordered another Chinese tea ice.

Puak mcm tu ko tunjuk colorectal cancer jer

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081307/

yes brother..high above 10mmol..if ur sugar is high due to lifestyle or ur body is fat, then can reverse. but if ur lifestyle is perfect, means u got enough sleep every night, u jaga ur food, and u are slim type. means nothing can be done anymore.

most people got diabetic due to worse lifestyle and fat. if can altered this, can reverse. if nothing can be altered, means it is too bad. just live with diabetic and take medication

Thanks for good info bero

So it is not like kena diabetus means irreversible life sentence if it is due to unhealthy lifestyle..

This post has been edited by Starbucki: Nov 14 2023, 10:32 PM

Ya lor..really agree. nowadays before 7 must finish eating and sleep early. sleep is fucking important. sleep is like foundation of healthy health.

of course is pulling out from my arse but with far far more reserve because basically you have to completely go carnivore.
How many person you know that can go completely carnivore?

Brain at buntut. Full sweetness = more worth is the biggest problem here. Gov shd just double sugar price.