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 Hypertension

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Pikichu
post Jul 1 2023, 06:26 PM

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Did you track your cholesterol and lipid fat levels ?
TSSatanist
post Jul 7 2023, 12:31 AM

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QUOTE(Pikichu @ Jul 1 2023, 06:26 PM)
Did you track your cholesterol and lipid fat levels ?
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Nope. What for? Nothing i did to correct it involve fat.
InnerHummony P
post Jul 31 2023, 06:19 PM

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Hi satanist, you mentioned kamma - by that, I assume that the positive outcome was achieved through your intentional actions.

Would you also consider that our present state of mind would have a profound effect on achieving positive results on our health?

There was a study/experiment conducted in the 1980s using rabbits as test subjects, called "Social Environment as a Factor in Diet-Induced Atherosclerosis" (big words/jargon, but worth looking up and reading through). The study highlights that high cholesterol levels in the blood were the same in all rabbits who were on the high fat diet. And that the cholesterol deposits were lesser in the arteries of those rabbits that were fed with kindness - meaning that rabbits that were less stressed were diagnosed as being healthier.

So aside from the changes which you have listed, do you meditate or handle daily stressors differently, since your medical check up, diagnosis? Or it was just solely the low carbohydrate, high fat ("keto diet"), with increased potassium and omega-3 fatty acids intakes that fixed your situation?


QUOTE(Satanist @ May 31 2023, 01:38 PM)

Medical check up reveals i was hypertensive around 160/100. Keyword is WAS. Due to my kamma managed to get it below 120/80.

Heres what i did for a week.

1) Stop coffee and beer.
2) Drink hibiscus tea regularly.
3) Snacking on pistachios(unsalted)
4) Take potassium citrate 10-15 ml everyday mixed with water.
5) Take 2 tablespoon of flaxseed daily. 
6) Increase uptake of omega 3 like salmon and sardines. 
7) Decrease salt intake. (minor but every bit helps)
8) Avocadoes

All this while still in keto diet, low carb high fat. From above we can infer that low carb, increasing potassium and omega 3 intake did the trick.

https://pictr.com/images/2023/05/31/EYGUDZ.png
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TSSatanist
post Aug 13 2023, 10:10 PM

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QUOTE(InnerHummony @ Jul 31 2023, 06:19 PM)
Hi satanist, you mentioned kamma - by that, I assume that the positive outcome was achieved through your intentional actions.
Would you also consider that our present state of mind would have a profound effect on achieving positive results on our health?
There was a study/experiment conducted in the 1980s using rabbits as test subjects, called "Social Environment as a Factor in Diet-Induced Atherosclerosis" (big words/jargon, but worth looking up and reading through).  The study highlights that high cholesterol levels in the blood were the same in all rabbits who were on the high fat diet. And that the cholesterol deposits were lesser in the arteries of those rabbits that were fed with kindness - meaning that rabbits that were less stressed were diagnosed as being healthier.
So aside from the changes which you have listed, do you meditate or handle daily stressors differently, since your medical check up, diagnosis?  Or it was just solely the low carbohydrate, high fat ("keto diet"), with increased potassium and omega-3 fatty acids intakes that fixed your situation?
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No meditation this is purely nutritional viewpoints. U can try meditation if it helps.

 

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