May 29 2023, 08:52 AM
QUOTE(Kim Sim @ Apr 5 2023, 04:54 PM)
After watching some videos from YouTube and TikTok there are so many different opinions. So want to get idea from here. What is the best belly fat exercises? Would help if can share YT or TikTok video as well.
The easiest way but need time to achieve.Method: run and control with your heartbeat rate 121 ~150 bpm for 45mins. Pace and distance does not matter.
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