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What is the best exercise to lose belly fats?
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SUSKim Sim
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Apr 5 2023, 04:54 PM, updated 3y ago
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New Member
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After watching some videos from YouTube and TikTok there are so many different opinions. So want to get idea from here. What is the best belly fat exercises? Would help if can share YT or TikTok video as well.
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DSV4600
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Apr 5 2023, 05:12 PM
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ABS crunches. Repeat until six pack.
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WaCKy-Angel
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Apr 5 2023, 05:14 PM
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Some say planking
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countingcrows
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Apr 5 2023, 07:19 PM
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Getting Started

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Cardio. Easiest is brisk walking.
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SupermanLick
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Apr 5 2023, 10:16 PM
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Play football
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qsub
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Apr 5 2023, 10:28 PM
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Getting Started

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Eat sayur only, no sugar added drink. Everyday walk and jog 8km.
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googurl
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Apr 14 2023, 11:35 PM
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New Member
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QUOTE(Kim Sim @ Apr 5 2023, 04:54 PM) After watching some videos from YouTube and TikTok there are so many different opinions. So want to get idea from here. What is the best belly fat exercises? Would help if can share YT or TikTok video as well. Food diet is very important in getting your weight in check. Remember, prevention is better than cure. Do cut down your sugar intake for 2 weeks and you will see significant difference in 2 weeks time.
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Drian
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Apr 16 2023, 10:43 PM
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No such thing as spot reducing.
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Pikichu
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Apr 24 2023, 10:12 AM
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First, reduce eating fatty fried food. Cardio like walking / jogging to raise metabolism. A week later, add crunch / sit ups exercise.
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eyerule
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Apr 24 2023, 10:15 AM
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use more calories than you can eat or eat less calories than you can burn. that's the only way.
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iOrange
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Apr 29 2023, 09:44 PM
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Work more eat less. Track your calorie intake. Good luck.
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NautieWabbit
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May 3 2023, 09:10 AM
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Getting Started

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i would say russian twist, mountain climbers & crunches
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Tokik Siwok
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May 8 2023, 03:57 PM
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No such thing as spot reduction. Control your calorie intake and pray hard that you will start losing fat from belly area first
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Maknusia
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May 11 2023, 09:51 AM
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QUOTE(Kim Sim @ Apr 5 2023, 04:54 PM) After watching some videos from YouTube and TikTok there are so many different opinions. So want to get idea from here. What is the best belly fat exercises? Would help if can share YT or TikTok video as well. No response from TS? Yes there are many options, its all based on individual what are you comfortable with and suits your daily lifestyle. Generally any exercise that can maintain higher heart rate, helps you to burn more calories, such as running, aerobic, HIIT, swimming, dancing, etc. The calorie burn per day need to be more than your calories intake per day; generally thats the formula to succeed.
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MushRoom
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May 25 2023, 01:42 PM
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Getting Started

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Diet is most important. More protein, fiber. Less carbs. With cardio.
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ketupatlazat
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May 29 2023, 08:48 AM
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walk more leh. count your steps - everyone has a phone that can immediately track the stepcount
easy to do, much easier to be consistent with it too, on a long term basis, vs sticking with a strict diet, gym, running etc...
you can do it all day round, anywhere, anytime, in your house, at your workplace, in the malls, running some errands, with your present clothes
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giftfre
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May 29 2023, 08:52 AM
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QUOTE(Kim Sim @ Apr 5 2023, 04:54 PM) After watching some videos from YouTube and TikTok there are so many different opinions. So want to get idea from here. What is the best belly fat exercises? Would help if can share YT or TikTok video as well. The easiest way but need time to achieve. Method: run and control with your heartbeat rate 121 ~150 bpm for 45mins. Pace and distance does not matter.
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