Bin into fitness nowadays, did some 10km fun runs and now want to go into half marathon.

But somehow my apple app keep showing my vo2 max is only 27.
But treadmill and indoor cycle show my range around 41-43.
So i want to really improve my vo2 max on apple app by deciding to jog /run outdoor.
Can recommend good our door running shoes and model?

got 1 legend use FreeWorld recovery running sandal, TITI master recommend this

Hard liao
Need test many shoe
Try acsic gel shoe
Many said easy match

NB, fresh foam x 1080v12

Asics kayano or nimbus

The latest Nike Pegasus

Evolving Skies

If u want cheap and still in season, asics novablast 3. I think can get at around 4xx? Got other new model oso (gel kayano etc) but overall nova3 berbaloi and look bery cool

Nb fuelcell series, hooka if u bery ric
*Nb freshfoam the selling price yahudi like nutz , try on fuelcell 1st and its newer release
Adidas pui, nike bully big foot n arc ppl

This post has been edited by lawliet88: Apr 4 2023, 07:21 PM

Altra

Bata+Insole from Mr.DIY for additional cushioning

This post has been edited by Peace888: Apr 4 2023, 07:25 PM

If not serious running, just buy Decathlon shoes only.

Y-sandal.

Asics Nimbus

I got try soem of their running shoes, cannot pakai la, the foam feel very hard n weird even for their rm5xx model

So far i have bought their shoes memory insole that last like more than 5 years already and is still cushions well. I have 3 of their cotton shorts that is great for the price. I used to buy Forest and its way more expensive than Decathlon. Recently i got a pair of MTB brake pads. These are great as well. I wanted to get their cross training shoes, but there is no design that i like.

Anything Asics

Asics ftw

You got big foot or not? If got then not many brands have shoes with big toe box.

asics kayano or brooks ghost

barefoot.

Asics Novablast 3

ASICS great

asics gt 1000 for budget

around 300+

Asics Nimbus if you need plush padding.

Altra torin

Can't go wrong with Asics

ASICS nimbus 25



ze2
Please share your review in this shoes

This post has been edited by skyblu3: Apr 4 2023, 09:25 PM

I like my Kayano for serious run, and Hoka One for fun run. I find the Nimbus is too soft for me after a while.

Brooks Ghost.
I'm using 14 and serves me well.
Pretty durable - 400+km and outsoles still have thread.
A bit on the heavier side though but lots of cushioning.

Nike zoomfly 4

I went to asics

They said the kayano is best for me based on how I walk

They were right

That shoe feels like the cheat code for me to run, hated running before this

I use the Nimbus 23/24 Max Cushioning.

Asic sure no wrong

Hoka!!!!

this legend

Go to shoe store try it out and feel for yourself

Different feet different feel

Some may have big rubbing aka hot spots even after u walk in them for 5 seconds then its a big no

Power / bata for amateur

Asics / puma / nike / new balance for enthusiast

Hoka / brooks / saucony for marathoner

I want to try decathlon rm 200+

Houlan7geng

Li ning

sorry i dont understand.

how can you trust apple VO2 max reading?

usually you need to go to MSN and use big machines to read vo2 max.

Nike invisible 3

Good choice

You must have either flat foot or overpronate feets.
Koyano is a support shoes for these issues.
Good choice.

For rm200+ is better you go for ASICS of that range .

agree and those are not like affordable it's approx rm200. might as well topup a little and buy a proper running shoe.. personally decathlon no where close to comfy.

buy rm 1000 shoes also no use
barefoot is the best

Cannot compare
These people from babies also started running barefooted everywhere. Normal feet like us can't even take 5 steps on our roads barefooted.

brooks ghost for training

I tot normal feet is the one walk without shoe on soil just like god intended?

after you tried hoka you won't even think of other shoe brands..

VO2 reading on the watch is just an approximate. I'd trust garmins more than apple, but its something. Unless you are a national athlete or competing for podiums, the reading on the watch is good enough rather than going to those labs to test your real VO2max.

you have to test which one suits you.
in my case, after few buy I decided to settle on Asics Novablast 3

ASICS after take off wear slipper can feel the slipper like very thin, got the transition effect

All this.

Shoes to recommend daily trainers

1) Asics Novablast 3 - good cushioning, good enough to do tempo & faster runs.
2) Nike Pegasus 39 - daily trainer from Nike, suitable for long easy runs, can be use for faster runs too, I've personally used them and have clock around 750km in these shoes

Most important thing is to make sure you enjoy what you're doing and maintain consistency. Your VO2Max will improve over time.

Try running barefoot on the burning asphalt on a hot afternoon

Yeah i think Garmin actually cooperated with one of the labs that does Vo2 Max testing, got their complete data set and incorporated it into their alrgorithm to estimate.

Got ppl shared before, their Garmin measured Vo2Max was withinkg +/- 5% what they tested in the lab.

Not only that
Got paku, screws, glass, etc
Good luck

i recently got the Asics Nimbus previous model. Very nice. Latest model seems to cushy and high for me.

Yeah the salesperson attending to me said I had flat foot. I had no idea before that.

I was skeptical before that because kopitiam conditioned me to believe salesperson dont give a fuck, just promote whatever in their kpi and even if that was true in this case, it worked out for me.

Buy Nike when got sale.

Skechers B1F1 sales

Need to ask pakcik epf tu..

Look at the wear on the rubber sole of your existing shoes.
You can roughly tell.

Thanks for this. I've always noticed the back part of the shoe which looks normal but I havent looked at the sole.

Not only high, but roll faster
Look at the front curve on the front sole
I'm ok with the cushy, very comfy

I was using nimbus 23 before this.

sorry which garmin model was the test made with?

cant be similar result across all models?

https://support.garmin.com/en-MY/?faq=lWqSVlq3w76z5WoihLy5f8

too hard and very uncomfortable.

those specific purposed shoes (such as running shoes) sold at decatalon are not made by running shoes company. don't expect much from it.

if want comfy and bouncy shoes, i recommend this.
Asics numbus 25


25 look a bit cartoonish, but more comfy than 23.

i still prefer the look of my previous 23

Ended up buying cumulus 25. novablast3 a bit hard on the insole and is foam only.
Nimbus25 feels a bit unstable, maybe because too high and extra squishy

which one can wear to office?

Asics or mizuno

i wish i could try that mizuno duel pro ...haha...the design is really something

scary, we so outdated .....

ultraboost

i think nike and asics suit better for chinese, korean and japanese

dont know why my adidas boost doesn't seem to fit my leg although size is right. bought it online during 11.11 sales so didn't try out first

now using for short distant run or walking only

A cheaper alternative would be Asics GT series. I have GT4000, GT2000-8, GT2000-10.

Ideally none. It's an a front to the shoe to underutlise it as a loafer

I thought a superior 40km/h (I cycle you know do you) who needs to lab test his vo2 max would respect his gear

Larp larp larp Kek

Asics
Cumulus
Nimbus
Kayano

Nike
Pegasus
Vomero
React Miler